These quick strategies can help you focus and reduce stress.
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Everyone has those days when everything is stressful – even the little things. So far stress this is a normal reaction of the body when changes occur, it can really affect your mood and work if you try to learn how to alleviate its symptoms.
Fortunately, there are a number of quick remedies that can reduce stress and get back to work. Here are five science-based tips for reducing work-related stress.
1. Work out.
Exercise has long been touted as one of the best ways to reduce stress. The My Clinic said that exercise in almost any form can act as a stress reliever. Exercise helps pump up your brain’s neurotransmitter products called endorphins, and can reduce symptoms associated with the mild form depression and anxiety. Gymnastics can also help improve self-esteem.
Not everyone likes to go to the gym. So find a physical activity you can enjoy, whether it’s cycling, tennis or even power gait. Regular exercise and sticking to it can help you improve your and your physical mental health in general.
2. Write it down.
Have you ever written in a magazine before? Writing down feelings on paper is another easy way to reduce stress in the workplace. У study past Dr. James W. Penebaker, 46 college students Asked to write either about traumatic life events or about trivial topics for 15 minutes four days in a row. For six months after the experiment, students who wrote about traumatic events visited the health campus less frequently and used analgesia less often than those who wrote about trivial problems.
Magazine can be a therapeutic way to overcome the frustrations you may face in the workplace. So instead of spilling your work frustrations inside, release them on paper.
3. Don’t check mail less.
Do you check your email all day? Check your email often may seem a mundane, insignificant task. But it can actually emphasize you. Study with University of British Columbia found that limiting the frequency of email checks during the day reduces daily stress. In the study, participants who checked email only three times a day experienced significantly less daily stress than during a week of unlimited email use.
Frequent checking of email can not only affect your stress levels, but also make you less productive at work. If possible for your profession, try checking email only three times a day – once in the morning, once in the afternoon and once at night – to reduce stress at work and increase productivity.
4. Drink black tea.
Don’t stop for a cup of coffee while emphasizing. Instead, seek a soothing cup of black tea to reduce stress in the workplace. According to a study in the journal PsychopharmacologySix weeks of tea consumption leads to a decrease in contrisol after stress and greater subjective relaxation.
If you made it a habit to drink a cup of tea at work every day, you could see the same benefits as in the study. You can even set up a tea station in the office so that all members of your team can also reduce stress in the workplace.
5. Chewing gum – yes, really.
Did you know that just chewing gum can reduce stress? Apparently honest and true. In a study with Swinburne University in Melbourne, the level of cortisol in saliva (a physiological marker of stress) in chewing gums was 16 percent lower than in chewing gum during mild stress and approximately 12 percent lower under moderate stress.
In addition to reducing stress, the study also found that chewing gum increases alertness and improves performance in multitasking activities. Keep a pack of rubber bands on hand at work – you should shoot, right?
With these science-based work-related stress reduction tips, you can finally breathe a sigh of relief. Try some of these simple techniques to reduce stress in the workplace and get back to being your calm, productive on your own.